Did you know a study by the American Council on Exercise found that bouncing on a trampoline for less than 20 minutes is just as good for you as running. The best part? It feels better and is a lot more fun! Trampolines, formerly reserved for neighborhood cool kids’ backyards, have recently gained popularity as fitness…

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When most people are considering purchasing exercise equipment for their home they think – treadmill. But is the treadmill the right investment for you and your family? A study by the American Council on Exercise found that bouncing on a trampoline for less than 20 minutes is just as good for you as running. The…

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