Jumping on a  Springfree Trampoline is a great workout. It’s fun, safe, it feels easy, it makes you happy and it works so many muscles at once. And of course, 10 minutes of jumping on a trampoline is the cardio equivalent of a 30-minute jog. Which makes it time-efficient too! Your new challenge is to…

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There are many benefits for kids who participate in organized activities and sports, such as the discipline and social skills they learn. But have you considered the benefits of unstructured play in your child’s development? Unstructured play is essential in cognitive, physical, social and emotional well-being of children. Here are 4 ways to incorporate unstructured…

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